More About Me

Passionate About Inspiring Others

With over 20 years of personal training and wellness education experience, I have seen many changes in the fitness profession. However, connecting with people to find the best ways to reach their health and wellness goals has always required communication and soul searching. We all need to find our source of motivation and exploit that drive to achieve what is most important to us.

We all need to clearly define what a healthy life is to us and then understand how to script our actions to achieve this goal. Using my expertise in Sport and Exercise Psychology, along with applying my years of professional experience, my clients and I create the best possible plan for success.

No matter who you are, or what your unique goals are, I am excited to help you along your journey. My experience in coaching and training over the years has given me an opportunity to work with a diverse population. Not only have I worked with the general public of all ages trying to improve their current fitness level and mental performance, but also amateur and elite athletes of all levels. In addition, I have had the wonderful opportunity to coach, train, and educate post-rehabilitation clients, military and law enforcement, and special needs clients; just to name a few.

Lastly, I love to listen. If you are uncertain of where to start or you feel stuck in a current program just give me a call. We can begin with a one-hour consultation and brainstorm together. This is often a simple critical step that lights a blazing fire of progress.

Certifications and Credentials

MS, Sport Psychology.
NSCA-CPT (Certified Personal Trainer).
American Red Cross CPR/First Aid/AED Certified.
Competed for numerous years as a Powerlifting and Olympic Weightlifting athlete.

Other Passions

United States Navy Yellow Ribbon Program volunteer.
Board Member of YMCA North Lexington.
Porsche Certified High-Performance Driving Instructor.
Brazilian Jiu-jitsu and Boxing